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Healthy Black Bean And Garlic Dip

To make Healthy Black Bean And Garlic Dip you need 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Black Bean And Garlic Dip :

You need to prepare for the dip.

Use black beans, cooked.

Prepare minced garlic.

You need to prepare salt.

Use red pepper flakes.

Prepare olive oil, extra virgin.

You need to prepare cilantro.

Use fresh lime juice.

Provide vegetable broth.

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instructions :Healthy Black Bean And Garlic Dip

In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth..

In a pan over medium heat add oil and just heat it up. Turn off heat under pan..

Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds..

Add this to processor and pulse once or twice..

Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side..

Recipe by taylor68too..

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