The best Jalapeño bacon wrapped chicken roll ups

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Take the chicken breasts and lay each one on a large sheet of clingfilm. Cover with more clingfilm and bash, firmly but authoritatively, with a rolling Spread the mixture onto each chicken breast and roll them up lengthways. Wrap them in bacon thoroughly to make sure the filling doesn't drip out too much.

You need softened low fat cream cheese.
Use chicken breast cutlets (6oz).
Provide fresh spinach thinly sliced.
You need to prepare jalapeño pepper chopped.
You need red bell pepper chopped.
You need to prepare garlic powder.
You need to prepare onion powder.
Prepare serving (14g) of reduced fat cheddar jack.
You need to prepare regular sliced bacon.

Short Tips:

When storing ingredients that you will certainly utilize for cooking it is a great routine to equip them in big quantities and freeze them in plastic bags. This will certainly make preparing food easier and also faster. As an example, when preparing vegetables, you can simply draw them out of the freezer and also just steam them.

Place chicken cutlet in a bag and thin it out with the flat side of a meat tenderizer.
Chop up your veggies.
Combine your softened cream cheese with powdered garlic and onion.
Add veggies in and stir if you uses kitchen scale you can weigh them as you add in 1/2 ounce of each.
Divide the filling between each chicken breast and roll up.
Wrap each roll up in a piece of bacon.
Place side by side in a 6 inch skillet.
Top with cheese cover with foil and bake in a 375 degree oven for 45. Remove foil the last 15 minutes of cooktime.
MFP information this is for 2.
To go along with my spicy chicken I choose a serving of frozen fire roasted corn and cauliflower rice that I added Queso dip and red 🌶.

Loaded with creamy and irresistible smoky flavor! This post may contain affiliate links which won't change your price but will share some commission. If using, wrap a slice of bacon around each chicken roll. Place rolls, seam side down, in a shallow baking dish. If you love bacon-wrapped jalapeno poppers, you'll love these light bacon jalapeno popper puffs.

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