Green Bean Fries, tasty & delicious

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Green beans stir fried with ginger, onions, garlic and a little soy sauce. I love them in stir fries, especially fresh, crisp, tender green beans. Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs.

You need to prepare fresh green beans.
Provide flour.
You need to prepare Panko crumbs.
Use freshly grated parmesan cheese.
Provide garlic powder.
Use lg. eggs, beaten.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, however it is a good rule of thumb to add at least a pinch or two after you start cooking and again at the very end. Your palate will be the final guide here, so taste often.

Wash beans and pat dry with paper towels..
Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
Set each dredged bean on baking sheet so they don't touch..
Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
Serve hot with your favorite dipping condiment. (I prefer them without.).

Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection! These green bean fries blew me out of the water. I dipped mine in sriracha mayo, but you could eat plain, use ranch, or whatever favorite dipping sauce you like. I don't really crave french fries.

Take these Green Bean Fries recipe concepts as well as use them as well as maybe even experiment while you go to it. The kitchen is an excellent area to attempt new points with the appropriate aid.

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